16.8 km | 01:37:11 | 05:47/km日期: 2012-08-25 17:17 - 地點: 竹北河堤外圍 - 卡路里: 1058 Cal
Pace: 07'30" / 06'01" / 05'37" / 05'15" / 05'50" / 05'32" / 05'44" / 05'40" / 05'34" / 05'40" / 05'52" / 05'49" / 05'42" / 05'34" / 05'39" / 05'36" / 05'45" /
8月累積里程 : 208.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'01" | 00:13'31" |
3 | 05'37" | 00:19'08" |
4 | 05'15" | 00:24'23" |
5 | 05'50" | 00:30'13" |
6 | 05'32" | 00:35'45" |
7 | 05'44" | 00:41'29" |
8 | 05'40" | 00:47'09" |
9 | 05'34" | 00:52'43" |
10 | 05'40" | 00:58'23" |
11 | 05'52" | 01:04'15" |
12 | 05'49" | 01:10'04" |
13 | 05'42" | 01:15'46" |
14 | 05'34" | 01:21'20" |
15 | 05'39" | 01:26'59" |
16 | 05'36" | 01:32'35" |
16.8 | 05'44" | 01:37'11" |