10.2 km | 01:10:10 | 06:51/km日期: 2018-09-11 04:56 - 總爬升: 187 m - 平均心率: 128 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 02'26" / 06'51" / 06'48" / 07'16" / 06'42" / 07'01" / 07'27" / 06'43" / 07'19" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'14") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 06'51" | 00:09'17" |
| 3 | 06'48" | 00:16'05" |
| 4 | 07'16" | 00:23'21" |
| 5 | 06'42" | 00:30'03" |
| 6 | 07'01" | 00:37'04" |
| 7 | 07'27" | 00:44'31" |
| 8 | 06'43" | 00:51'14" |
| 9 | 07'19" | 00:58'33" |
| 10 | 06'41" | 01:05'14" |
| 10.2 | 06'53" | 01:06'52" |
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