13.8 km | 01:08:29 | 04:57/km日期: 2012-11-14 20:34 - 卡路里: 722 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'44" / 04'26" / 04'20" / 04'30" / 04'29" / 04'23" / 05'04" / 05'19" / 05'09" / 04'51" / 05'19" / 05'17" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 1011 / 1011 |
| 2 | | 04'25" (+00'03") | 1005 / 2017 |
| 3 | | 04'22" | 1004 / 3022 |
| 4 | | 04'28" (+00'06") | 1007 / 4030 |
| 5 | | 04'29" (+00'07") | 1000 / 5031 |
| 6 | | 04'22" | 1014 / 6045 |
| 7 | | 05'07" (+00'45") | 1016 / 7061 |
| 8 | | 05'15" (+00'53") | 994 / 8056 |
| 9 | | 05'10" (+00'48") | 1006 / 9062 |
| 10 | | 04'45" (+00'23") | 1008 / 10070 |
| 11 | | 05'24" (+01'02") | 1005 / 11076 |
| 12 | | 05'17" (+00'55") | 1004 / 12080 |
| 13 | | 05'28" (+01'06") | 1011 / 13092 |
11月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'26" | 00:10'10" |
| 3 | 04'20" | 00:14'30" |
| 4 | 04'30" | 00:19'00" |
| 5 | 04'29" | 00:23'29" |
| 6 | 04'23" | 00:27'52" |
| 7 | 05'04" | 00:32'56" |
| 8 | 05'19" | 00:38'15" |
| 9 | 05'09" | 00:43'24" |
| 10 | 04'51" | 00:48'15" |
| 11 | 05'19" | 00:53'34" |
| 12 | 05'17" | 00:58'51" |
| 13 | 05'28" | 01:04'19" |
| 13.8 | 05'02" | 01:08'29" |
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