21.2 km | 01:28:31 | 04:10/km日期: 2012-11-16 18:35 - 卡路里: 1147 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'18" / 04'38" / 04'27" / 04'11" / 04'15" / 04'12" / 04'21" / 04'03" / 03'49" / 04'00" / 03'57" / 03'57" / 04'22" / 04'08" / 04'03" / 03'50" / 03'58" / 04'05" / 03'57" / 04'02" / 04'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'27") | 1008 / 1008 |
| 2 | | 04'39" (+00'51") | 1004 / 2012 |
| 3 | | 04'26" (+00'38") | 997 / 3010 |
| 4 | | 04'09" (+00'21") | 1005 / 4015 |
| 5 | | 04'16" (+00'28") | 1020 / 5036 |
| 6 | | 04'10" (+00'22") | 1002 / 6039 |
| 7 | | 04'22" (+00'34") | 1009 / 7049 |
| 8 | | 04'02" (+00'14") | 1007 / 8056 |
| 9 | | 03'49" (+00'01") | 999 / 9056 |
| 10 | | 03'57" (+00'09") | 1009 / 10065 |
| 11 | | 03'59" (+00'11") | 1010 / 11076 |
| 12 | | 03'56" (+00'08") | 998 / 12074 |
| 13 | | 04'22" (+00'34") | 1008 / 13083 |
| 14 | | 04'06" (+00'18") | 1008 / 14092 |
| 15 | | 04'02" (+00'14") | 1005 / 15098 |
| 16 | | 03'48" | 1011 / 16109 |
| 17 | | 04'01" (+00'13") | 1006 / 17116 |
| 18 | | 04'03" (+00'15") | 1001 / 18117 |
| 19 | | 03'58" (+00'10") | 1005 / 19123 |
| 20 | | 04'00" (+00'12") | 1011 / 20134 |
| 21 | | 04'00" (+00'12") | 1005 / 21140 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'38" | 00:09'56" |
| 3 | 04'27" | 00:14'23" |
| 4 | 04'11" | 00:18'34" |
| 5 | 04'15" | 00:22'49" |
| 6 | 04'12" | 00:27'01" |
| 7 | 04'21" | 00:31'22" |
| 8 | 04'03" | 00:35'25" |
| 9 | 03'49" | 00:39'14" |
| 10 | 04'00" | 00:43'14" |
| 11 | 03'57" | 00:47'11" |
| 12 | 03'57" | 00:51'08" |
| 13 | 04'22" | 00:55'30" |
| 14 | 04'08" | 00:59'38" |
| 15 | 04'03" | 01:03'41" |
| 16 | 03'50" | 01:07'31" |
| 17 | 03'58" | 01:11'29" |
| 18 | 04'05" | 01:15'34" |
| 19 | 03'57" | 01:19'31" |
| 20 | 04'02" | 01:23'33" |
| 21 | 04'00" | 01:27'33" |
| 21.2 | 04'00" | 01:28'31" |
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