Hsiu Tuan Hung 2018/09/09 訓練日誌 | Marathon's World

Hsiu Tuan Hung 澎湖
ID 149744

61 位追隨者

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45.0 km | 06:38:26 | 08:51/km | 第38馬

夜光鳥之女（小鳥妹）滿月馬拉松

官方成績
日期	2018-09-09
成績	06:38:26
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42"

01:09'04"

10 km

(01:09'04")

00:37'22" (+05'40")

15 km

(01:48'46")

00:39'42" (+08'00")

01:32'39" (+23'35")

20 km

(02:41'43")

00:52'57" (+21'15")

25 km

(03:26'21")

00:44'38" (+12'56")

01:31'52" (+22'48")

30 km

(04:13'35")

00:47'14" (+15'32")

35 km

(05:01'56")

00:48'21" (+16'39")

01:29'47" (+20'43")

40 km

(05:43'22")

00:41'26" (+09'44")

45 km

(06:31'30")

00:48'08" (+16'26")

00:00'00"

Finish

(06:38:26)

日期: 2018-09-09 05:01 - 總爬升: 951 m - 平均心率: 129 - 卡路里: 2270 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'09"

(07'09")

07'09" (+01'06")

1000 / 1000

2

06'20"

(13'30")

06'20" (+00'17")

1000 / 2000

3

06'10"

(19'41")

06'10" (+00'07")

1000 / 3000

4

06'03"

(25'44")

06'03"

1000 / 4000

5

06'07"

(31'52")

06'07" (+00'04")

1000 / 5000

展開計圈分析

6

09'42"

(41'34")

09'42" (+03'39")

1000 / 6000

7

06'27"

(48'01")

06'27" (+00'24")

1000 / 7000

8

08'52"

(56'54")

08'52" (+02'49")

1000 / 8000

9

06'14"

(01:03'09")

06'14" (+00'11")

1000 / 9000

10

06'04"

(01:09'14")

06'04" (+00'01")

1000 / 10000

11

08'33"

(01:17'47")

08'33" (+02'30")

1000 / 11000

12

07'17"

(01:25'05")

07'17" (+01'14")

1000 / 12000

13

09'07"

(01:34'12")

09'07" (+03'04")

1000 / 13000

14

06'41"

(01:40'53")

06'41" (+00'38")

1000 / 14000

15

08'02"

(01:48'56")

08'02" (+01'59")

1000 / 15000

16

09'12"

(01:58'09")

09'12" (+03'09")

1000 / 16000

17

09'51"

(02:08'01")

09'51" (+03'48")

1000 / 17000

18

09'52"

(02:17'53")

09'52" (+03'49")

1000 / 18000

19

17'08"

(02:35'01")

17'08" (+11'05")

1000 / 19000

20

06'51"

(02:41'53")

06'51" (+00'48")

1000 / 20000

21

06'41"

(02:48'34")

06'41" (+00'38")

1000 / 21000

22

08'30"

(02:57'05")

08'30" (+02'27")

1000 / 22000

23

13'11"

(03:10'17")

13'11" (+07'08")

1000 / 23000

24

08'37"

(03:18'55")

08'37" (+02'34")

1000 / 24000

25

07'36"

(03:26'31")

07'36" (+01'33")

1000 / 25000

26

10'18"

(03:36'50")

10'18" (+04'15")

1000 / 26000

27

09'50"

(03:46'40")

09'50" (+03'47")

1000 / 27000

28

12'09"

(03:58'50")

12'09" (+06'06")

1000 / 28000

29

08'09"

(04:06'59")

08'09" (+02'06")

1000 / 29000

30

06'45"

(04:13'45")

06'45" (+00'42")

1000 / 30000

31

12'09"

(04:25'54")

12'09" (+06'06")

1000 / 31000

32

08'47"

(04:34'42")

08'47" (+02'44")

1000 / 32000

33

06'23"

(04:41'06")

06'23" (+00'20")

1000 / 33000

34

07'28"

(04:48'35")

07'28" (+01'25")

1000 / 34000

35

13'17"

(05:01'52")

13'17" (+07'14")

1000 / 35000

36

07'57"

(05:09'50")

07'57" (+01'54")

1000 / 36000

37

08'18"

(05:18'08")

08'18" (+02'15")

1000 / 37000

38

07'44"

(05:25'53")

07'44" (+01'41")

1000 / 38000

39

09'34"

(05:35'27")

09'34" (+03'31")

1000 / 39000

40

08'04"

(05:43'32")

08'04" (+02'01")

1000 / 40000

41

13'13"

(05:56'45")

13'13" (+07'10")

1000 / 41000

42

08'41"

(06:05'27")

08'41" (+02'38")

1000 / 42000

43

09'31"

(06:14'58")

09'31" (+03'28")

1000 / 43000

44

08'37"

(06:23'35")

08'37" (+02'34")

1000 / 44000

45

08'05"

(06:31'40")

08'05" (+02'02")

1000 / 45000

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 170.01 km

TCX 上傳 | 6 years ago

王順明, green 和其他 12 人說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'22"	00:13'21"
3	06'10"	00:19'31"
4	06'03"	00:25'34"
5	06'08"	00:31'42"
6	09'42"	00:41'24"
7	06'27"	00:47'51"
8	08'53"	00:56'44"
9	06'15"	01:02'59"
10	06'05"	01:09'04"
11	08'34"	01:17'38"
12	07'17"	01:24'55"
13	15'53"	01:40'48"
14	00'01"	01:40'49"
15	07'57"	01:48'46"
16	09'13"	01:57'59"
17	09'52"	02:07'51"
18	09'52"	02:17'43"
19	17'09"	02:34'52"
20	06'51"	02:41'43"
21	06'42"	02:48'25"
22	08'30"	02:56'55"
23	13'12"	03:10'07"
24	08'38"	03:18'45"
25	07'36"	03:26'21"
26	10'19"	03:36'40"
27	09'50"	03:46'30"
28	12'10"	03:58'40"
29	08'10"	04:06'50"
30	06'45"	04:13'35"
31	12'10"	04:25'45"
32	15'26"	04:41'11"
33	00'07"	04:41'18"
34	07'07"	04:48'25"
35	13'31"	05:01'56"
36	07'44"	05:09'40"
37	08'18"	05:17'58"
38	07'45"	05:25'43"
39	09'34"	05:35'17"
40	08'05"	05:43'22"
41	13'14"	05:56'36"
42	08'41"	06:05'17"
43	09'31"	06:14'48"
44	08'37"	06:23'25"
45	08'05"	06:31'30"
45.8	07'58"	06:38'16"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km