13.1 km | 01:17:18 | 05:54/km日期: 2018-09-11 19:06 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'50" / 17'18" / 05'16" / 14'58" / 05'17" / 04'02" / 06'38" / 06'27" / 06'49" / 04'31" / 09'42" / 06'16" / 06'29" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'22") | 3152 / 3152 |
2 | | 03'52" (+00'17") | 411 / 3564 |
3 | | 03'58" (+00'23") | 409 / 3973 |
4 | | 03'58" (+00'23") | 410 / 4384 |
5 | | 03'57" (+00'22") | 405 / 4790 |
6 | | 33'11" (+29'36") | 45 / 4835 |
7 | | 04'00" (+00'25") | 405 / 5240 |
8 | | 04'03" (+00'28") | 405 / 5645 |
9 | | 03'57" (+00'22") | 411 / 6057 |
10 | | 30'28" (+26'53") | 48 / 6106 |
11 | | 03'55" (+00'20") | 413 / 6520 |
12 | | 03'57" (+00'22") | 406 / 6927 |
13 | | 33'49" (+30'14") | 46 / 6973 |
14 | | 03'35" | 418 / 7392 |
15 | | 32'10" (+28'35") | 92 / 7485 |
16 | | 03'57" (+00'22") | 410 / 7895 |
17 | | 04'00" (+00'25") | 412 / 8308 |
18 | | 03'56" (+00'21") | 408 / 8717 |
19 | | 01:00'42" (+57'07") | 50 / 8767 |
20 | | 03'59" (+00'24") | 407 / 9175 |
21 | | 04'05" (+00'30") | 407 / 9582 |
22 | | 04'07" (+00'32") | 398 / 9981 |
23 | | 39'43" (+36'08") | 38 / 10019 |
24 | | 04'00" (+00'25") | 403 / 10423 |
25 | | 45'01" (+41'26") | 70 / 10493 |
26 | | 03'47" (+00'12") | 396 / 10890 |
27 | | 06'30" (+02'55") | 2180 / 13070 |
9月累積里程 : 451.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 17'18" | 00:24'08" |
3 | 05'16" | 00:29'24" |
4 | 14'58" | 00:44'22" |
5 | 05'17" | 00:49'39" |
6 | 04'02" | 00:53'41" |
7 | 06'38" | 01:00'19" |
8 | 06'27" | 01:06'46" |
9 | 06'49" | 01:13'35" |
10 | 04'31" | 01:18'06" |
11 | 09'42" | 01:27'48" |
12 | 06'16" | 01:34'04" |
13 | 06'29" | 01:40'33" |
13.1 | 05'52" | 01:40'58" |