19.4 km | 02:29:32 | 07:41/km日期: 2018-09-09 15:59 - 地點: 136 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1314 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'48" / 07'09" / 07'33" / 08'04" / 10'29" / 07'38" / 08'01" / 08'41" / 08'50" / 11'54" / 07'11" / 07'37" / 07'18" / 07'38" / 07'19" / 07'35" / 07'21" / 07'31" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'09" (+00'22") | 1000 / 2000 |
| 3 | | 07'32" (+00'45") | 1000 / 3000 |
| 4 | | 08'04" (+01'17") | 1000 / 4000 |
| 5 | | 07'38" (+00'51") | 1000 / 5000 |
| 6 | | 07'38" (+00'51") | 1000 / 6000 |
| 7 | | 08'00" (+01'13") | 1000 / 7000 |
| 8 | | 08'40" (+01'53") | 1000 / 8000 |
| 9 | | 08'49" (+02'02") | 1000 / 9000 |
| 10 | | 09'31" (+02'44") | 1000 / 10000 |
| 11 | | 07'10" (+00'23") | 1000 / 11000 |
| 12 | | 07'37" (+00'50") | 1000 / 12000 |
| 13 | | 07'18" (+00'31") | 1000 / 13000 |
| 14 | | 07'37" (+00'50") | 1000 / 14000 |
| 15 | | 07'18" (+00'31") | 1000 / 15000 |
| 16 | | 07'35" (+00'48") | 1000 / 16000 |
| 17 | | 07'20" (+00'33") | 1000 / 17000 |
| 18 | | 07'30" (+00'43") | 1000 / 18000 |
| 19 | | 07'08" (+00'21") | 1000 / 19000 |
| 20 | | 06'57" (+00'10") | 430 / 19430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
166.46 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'09" | 00:13'57" |
| 3 | 07'33" | 00:21'30" |
| 4 | 08'04" | 00:29'34" |
| 5 | 10'29" | 00:40'03" |
| 6 | 07'38" | 00:47'41" |
| 7 | 08'01" | 00:55'42" |
| 8 | 08'41" | 01:04'23" |
| 9 | 08'50" | 01:13'13" |
| 10 | 11'54" | 01:25'07" |
| 11 | 07'11" | 01:32'18" |
| 12 | 07'37" | 01:39'55" |
| 13 | 07'18" | 01:47'13" |
| 14 | 07'38" | 01:54'51" |
| 15 | 07'19" | 02:02'10" |
| 16 | 07'35" | 02:09'45" |
| 17 | 07'21" | 02:17'06" |
| 18 | 07'31" | 02:24'37" |
| 19 | 07'08" | 02:31'45" |
| 19.4 | 06'55" | 02:34'44" |
留言 
展開計圈分析
