4.6 km | 00:32:03 | 07:01/km日期: 2018-09-11 06:47 - 平均心率: 140 - 卡路里: 172 Cal - 平均步頻: 186
Pace: 07'21" / 06'52" / 06'54" / 06'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 400 / 400 |
| 2 | | 07'30" (+00'46") | 400 / 800 |
| 3 | | 07'05" (+00'21") | 400 / 1200 |
| 4 | | 06'58" (+00'14") | 400 / 1600 |
| 5 | | 06'51" (+00'07") | 400 / 2000 |
| 6 | | 06'53" (+00'09") | 400 / 2400 |
| 7 | | 06'53" (+00'09") | 400 / 2800 |
| 8 | | 06'54" (+00'10") | 400 / 3199 |
| 9 | | 06'44" | 400 / 3599 |
| 10 | | 07'08" (+00'24") | 400 / 3999 |
| 11 | | 07'14" (+00'30") | 400 / 4399 |
| 12 | | 07'01" (+00'17") | 160 / 4560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 06'55" | 00:28'02" |
| 4.6 | 07'11" | 00:32'04" |
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