9.3 km | 01:15:33 | 08:05/km日期: 2014-03-22 06:39 - 總爬升: 113 m - 卡路里: 706 Cal - 溫度: 15°C - 濕度: 64%
Pace: 08'15" / 07'10" / 07'11" / 07'07" / 08'05" / 09'04" / 08'17" / 08'53" / 08'42" / 08'22" /
基本訓練
Jack Johnson -- Do You Remember [Live] / Remember [Live]
(null) -- 軌道 17
Jack Johnson -- Sleep Through The Static [Live]
Jack Johnson -- Tomorrow Morning
(null) -- 軌道 19
Owl City -- Dental Care
阿密特 -- 分生
Owl City -- Cave In
(null) -- 軌道 03
Colbie Caillat -- Runnin' Around
阿密特 -- 彩虹
Jack Johnson -- Gone [Live]
Colbie Caillat -- I Won't
Jack Johnson -- Home [Live]
Colbie Caillat -- Fearless
(null) -- 軌道 15
Jack Johnson -- Cupid
Owl City -- On The Wing
(null) -- 軌道 06
Jack Johnson -- Flake [Live]
3月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'10" | 00:15'25" |
| 3 | 07'11" | 00:22'36" |
| 4 | 07'07" | 00:29'43" |
| 5 | 08'05" | 00:37'48" |
| 6 | 09'04" | 00:46'52" |
| 7 | 08'17" | 00:55'09" |
| 8 | 08'53" | 01:04'02" |
| 9 | 08'42" | 01:12'44" |
| 9.3 | 08'17" | 01:15'32" |
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