10.4 km | 00:53:06 | 05:06/km日期: 2014-03-21 19:55 - 平均心率: 70 - 卡路里: 998 Cal - 溫度: 17°C - 濕度: 50%
Pace: 04'44" / 04'47" / 05'03" / 05'05" / 05'07" / 05'12" / 05'14" / 05'20" / 05'15" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1001 / 1001 |
| 2 | | 04'45" (+00'02") | 1003 / 2005 |
| 3 | | 05'03" (+00'20") | 1003 / 3008 |
| 4 | | 05'05" (+00'22") | 1006 / 4015 |
| 5 | | 05'07" (+00'24") | 1006 / 5021 |
| 6 | | 05'11" (+00'28") | 993 / 6014 |
| 7 | | 05'15" (+00'32") | 1021 / 7035 |
| 8 | | 05'17" (+00'34") | 994 / 8030 |
| 9 | | 05'14" (+00'31") | 998 / 9029 |
| 10 | | 05'09" (+00'26") | 1017 / 10046 |
| 11 | | 04'50" (+00'07") | 405 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 05'03" | 00:14'34" |
| 4 | 05'05" | 00:19'39" |
| 5 | 05'07" | 00:24'46" |
| 6 | 05'12" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 05'20" | 00:40'32" |
| 9 | 05'15" | 00:45'47" |
| 10 | 05'09" | 00:50'56" |
| 10.4 | 05'21" | 00:53'06" |
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