11.0 km | 00:57:29 | 05:13/km日期: 2014-03-21 19:47 - 地點: 新竹 - 天氣: 冷 - 卡路里: 605 Cal - 溫度: 14°C - 濕度: 55%
Pace: 05'12" / 05'23" / 05'21" / 05'18" / 05'14" / 05'12" / 05'09" / 05'17" / 05'09" / 05'05" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'28" (+01'26") | 18 / 11018 |
3月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'09" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'09" | 00:47'15" |
| 10 | 05'05" | 00:52'20" |
| 11 | 05'03" | 00:57'23" |
| 11.0 | --'--" | 00:57'23" |
留言 
展開計圈分析
