15.1 km | 01:28:29 | 05:51/km日期: 2018-09-12 20:21 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'12" / 06'34" / 06'35" / 05'05" / 05'04" / 04'56" / 04'49" / 05'31" / 06'43" / 05'33" / 06'09" / 06'17" / 05'50" / 05'59" / 05'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'09") | 1000 / 1000 |
| 2 | | 06'34" (+02'31") | 1000 / 2000 |
| 3 | | 06'33" (+02'30") | 950 / 2950 |
| 4 | | 05'08" (+01'05") | 1000 / 3950 |
| 5 | | 05'02" (+00'59") | 1000 / 4950 |
| 6 | | 04'58" (+00'55") | 1000 / 5950 |
| 7 | | 04'49" (+00'46") | 1000 / 6950 |
| 8 | | 05'10" (+01'07") | 1000 / 7950 |
| 9 | | 06'00" (+01'57") | 804 / 8755 |
| 10 | | 08'26" (+04'23") | 607 / 9362 |
| 11 | | 04'03" | 500 / 9863 |
| 12 | | 06'14" (+02'11") | 1000 / 10863 |
| 13 | | 06'21" (+02'18") | 1000 / 11863 |
| 14 | | 05'46" (+01'43") | 1000 / 12863 |
| 15 | | 05'54" (+01'51") | 1000 / 13863 |
| 16 | | 05'50" (+01'47") | 1000 / 14863 |
| 17 | | 04'54" (+00'51") | 248 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 05'05" | 00:25'26" |
| 5 | 05'04" | 00:30'30" |
| 6 | 04'56" | 00:35'26" |
| 7 | 04'49" | 00:40'15" |
| 8 | 05'31" | 00:45'46" |
| 9 | 06'43" | 00:52'29" |
| 10 | 05'33" | 00:58'02" |
| 11 | 06'09" | 01:04'11" |
| 12 | 06'17" | 01:10'28" |
| 13 | 05'50" | 01:16'18" |
| 14 | 05'59" | 01:22'17" |
| 15 | 05'40" | 01:27'57" |
| 15.1 | 04'46" | 01:28'29" |
展開計圈分析
留言 
