12.3 km | 01:04:05 | 05:12/km日期: 2018-09-13 20:07 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'18" / 04'46" / 06'36" / 04'49" / 06'28" / 04'29" / 04'37" / 06'28" / 04'45" / 06'25" / 04'26" / 03'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'31") | 402 / 402 |
| 2 | | 04'16" (+00'39") | 396 / 798 |
| 3 | | 04'24" (+00'47") | 192 / 991 |
| 4 | | 06'36" (+02'59") | 202 / 1194 |
| 5 | | 04'23" (+00'46") | 399 / 1593 |
| 6 | | 04'18" (+00'41") | 387 / 1980 |
| 7 | | 04'26" (+00'49") | 202 / 2183 |
| 8 | | 06'46" (+03'09") | 197 / 2381 |
| 9 | | 28'37" (+25'00") | 71 / 2452 |
| 10 | | 04'25" (+00'48") | 397 / 2850 |
| 11 | | 04'18" (+00'41") | 402 / 3253 |
| 12 | | 04'14" (+00'37") | 204 / 3457 |
| 13 | | 06'29" (+02'52") | 203 / 3661 |
| 14 | | 04'30" (+00'53") | 394 / 4055 |
| 15 | | 04'21" (+00'44") | 401 / 4456 |
| 16 | | 04'15" (+00'38") | 195 / 4652 |
| 17 | | 06'32" (+02'55") | 198 / 4850 |
| 18 | | 28'21" (+24'44") | 71 / 4922 |
| 19 | | 04'15" (+00'38") | 395 / 5317 |
| 20 | | 04'18" (+00'41") | 398 / 5716 |
| 21 | | 04'03" (+00'26") | 205 / 5921 |
| 22 | | 06'35" (+02'58") | 208 / 6130 |
| 23 | | 04'23" (+00'46") | 395 / 6525 |
| 24 | | 04'11" (+00'34") | 400 / 6925 |
| 25 | | 04'18" (+00'41") | 199 / 7125 |
| 26 | | 06'50" (+03'13") | 195 / 7321 |
| 27 | | 25'22" (+21'45") | 82 / 7403 |
| 28 | | 04'20" (+00'43") | 394 / 7798 |
| 29 | | 04'06" (+00'29") | 216 / 8014 |
| 30 | | 04'13" (+00'36") | 397 / 8411 |
| 31 | | 06'31" (+02'54") | 205 / 8616 |
| 32 | | 04'15" (+00'38") | 405 / 9022 |
| 33 | | 04'12" (+00'35") | 406 / 9428 |
| 34 | | 04'08" (+00'31") | 194 / 9622 |
| 35 | | 06'23" (+02'46") | 203 / 9825 |
| 36 | | 29'47" (+26'10") | 70 / 9896 |
| 37 | | 04'13" (+00'36") | 393 / 10290 |
| 38 | | 04'03" (+00'26") | 601 / 10891 |
| 39 | | 06'49" (+03'12") | 209 / 11101 |
| 40 | | 03'46" (+00'09") | 400 / 11502 |
| 41 | | 03'37" | 396 / 11898 |
| 42 | | 03'47" (+00'10") | 201 / 12100 |
| 43 | | 08'18" (+04'41") | 195 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
114.73 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'46" | 00:09'04" |
| 3 | 06'36" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 06'28" | 00:26'57" |
| 6 | 04'29" | 00:31'26" |
| 7 | 04'37" | 00:36'03" |
| 8 | 06'28" | 00:42'31" |
| 9 | 04'45" | 00:47'16" |
| 10 | 06'25" | 00:53'41" |
| 11 | 04'26" | 00:58'07" |
| 12 | 03'58" | 01:02'05" |
| 12.3 | 06'45" | 01:04'05" |
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