41.6 km | 04:24:52 | 06:21/km日期: 2014-03-23 06:02 - 總爬升: 164 m - 卡路里: 2811 Cal
Pace: 06'38" / 05'38" / 06'18" / 05'38" / 05'50" / 05'49" / 06'08" / 05'41" / 05'40" / 05'44" / 05'51" / 05'46" / 06'10" / 05'37" / 05'40" / 06'00" / 05'47" / 05'54" / 06'01" / 07'08" / 06'10" / 05'48" / 06'48" / 06'14" / 06'54" / 06'20" / 06'20" / 07'01" / 06'29" / 07'49" / 06'42" / 07'52" / 07'01" / 07'20" / 06'23" / 06'05" / 06'32" / 07'27" / 07'10" / 06'27" / 07'02" / 06'15" /
3月累積里程 :
249.95 km 
ASICS TARTHER 30TH 累積 :
3967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 05'38" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'49" | 00:35'51" |
| 7 | 06'08" | 00:41'59" |
| 8 | 05'41" | 00:47'40" |
| 9 | 05'40" | 00:53'20" |
| 10 | 05'44" | 00:59'04" |
| 11 | 05'51" | 01:04'55" |
| 12 | 05'46" | 01:10'41" |
| 13 | 06'10" | 01:16'51" |
| 14 | 05'37" | 01:22'28" |
| 15 | 05'40" | 01:28'08" |
| 16 | 06'00" | 01:34'08" |
| 17 | 05'47" | 01:39'55" |
| 18 | 05'54" | 01:45'49" |
| 19 | 06'01" | 01:51'50" |
| 20 | 07'08" | 01:58'58" |
| 21 | 06'10" | 02:05'08" |
| 22 | 05'48" | 02:10'56" |
| 23 | 06'48" | 02:17'44" |
| 24 | 06'14" | 02:23'58" |
| 25 | 06'54" | 02:30'52" |
| 26 | 06'20" | 02:37'12" |
| 27 | 06'20" | 02:43'32" |
| 28 | 07'01" | 02:50'33" |
| 29 | 06'29" | 02:57'02" |
| 30 | 07'49" | 03:04'51" |
| 31 | 06'42" | 03:11'33" |
| 32 | 07'52" | 03:19'25" |
| 33 | 07'01" | 03:26'26" |
| 34 | 07'20" | 03:33'46" |
| 35 | 06'23" | 03:40'09" |
| 36 | 06'05" | 03:46'14" |
| 37 | 06'32" | 03:52'46" |
| 38 | 07'27" | 04:00'13" |
| 39 | 07'10" | 04:07'23" |
| 40 | 06'27" | 04:13'50" |
| 41 | 07'02" | 04:20'52" |
| 41.6 | 06'14" | 04:24'52" |
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