12.0 km | 01:17:31 | 06:27/km日期: 2018-09-14 17:33 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'30" / 06'23" / 06'15" / 06'06" / 06'23" / 06'23" / 06'22" / 06'46" / 06'48" / 06'41" / 06'43" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.93 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'23" | 00:31'37" |
| 6 | 06'23" | 00:38'00" |
| 7 | 06'22" | 00:44'22" |
| 8 | 06'46" | 00:51'08" |
| 9 | 06'48" | 00:57'56" |
| 10 | 06'41" | 01:04'37" |
| 11 | 06'43" | 01:11'20" |
| 12 | 06'08" | 01:17'28" |
| 12.0 | 04'54" | 01:17'31" |
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