12.0 km | 01:20:42 | 06:43/km日期: 2018-09-10 08:39 - 平均心率: 118 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 06'47" / 06'39" / 06'42" / 06'37" / 06'44" / 06'27" / 06'23" / 06'55" / 07'32" / 06'47" / 06'52" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 07'05" (+00'42") | 1000 / 12000 |
| 13 | | 08'36" (+02'13") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 06'27" | 00:39'56" |
| 7 | 06'23" | 00:46'19" |
| 8 | 06'55" | 00:53'14" |
| 9 | 07'32" | 01:00'46" |
| 10 | 06'47" | 01:07'33" |
| 11 | 06'52" | 01:14'25" |
| 12 | 07'19" | 01:21'44" |
| 12.0 | 07'06" | 01:21'47" |
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