15.5 km | 01:38:52 | 06:23/km日期: 2018-09-07 03:52 - 總爬升: 496 m - 平均心率: 137 - 卡路里: 835 Cal - 總步數: 17370 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'32" / 06'25" / 06'24" / 06'29" / 06'18" / 06'24" / 06'16" / 06'17" / 06'17" / 06'27" / 06'17" / 06'27" / 06'21" / 06'22" / 06'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'16") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'23" (+00'09") | 1002 / 2008 | 175 / 88 |
| 3 | | 06'22" (+00'08") | 1004 / 3012 | 175 / 89 |
| 4 | | 06'27" (+00'13") | 1003 / 4016 | 175 / 88 |
| 5 | | 06'17" (+00'03") | 1008 / 5024 | 175 / 90 |
| 6 | | 06'21" (+00'07") | 1007 / 6032 | 174 / 90 |
| 7 | | 06'14" | 1003 / 7036 | 175 / 91 |
| 8 | | 06'22" (+00'08") | 1000 / 8036 | 176 / 88 |
| 9 | | 06'18" (+00'04") | 1001 / 9037 | 176 / 89 |
| 10 | | 06'24" (+00'10") | 1008 / 10045 | 176 / 88 |
| 11 | | 06'15" (+00'01") | 1002 / 11048 | 177 / 90 |
| 12 | | 06'27" (+00'13") | 1002 / 12051 | 177 / 87 |
| 13 | | 06'22" (+00'08") | 1006 / 13057 | 176 / 88 |
| 14 | | 06'17" (+00'03") | 1008 / 14065 | 176 / 90 |
| 15 | | 06'23" (+00'09") | 1000 / 15066 | 175 / 89 |
| 16 | | 06'17" (+00'03") | 463 / 15530 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'29" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'24" | 00:38'32" |
| 7 | 06'16" | 00:44'48" |
| 8 | 06'17" | 00:51'05" |
| 9 | 06'17" | 00:57'22" |
| 10 | 06'27" | 01:03'49" |
| 11 | 06'17" | 01:10'06" |
| 12 | 06'27" | 01:16'33" |
| 13 | 06'21" | 01:22'54" |
| 14 | 06'22" | 01:29'16" |
| 15 | 06'29" | 01:35'45" |
| 15.5 | 06'43" | 01:38'52" |
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