10.1 km | 00:44:50 | 04:26/km日期: 2014-03-19 18:53 - 卡路里: 883 Cal - 溫度: 26°C - 濕度: 66%
Pace: 04'30" / 04'21" / 04'23" / 04'20" / 04'18" / 04'28" / 04'26" / 04'27" / 04'25" / 04'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 1007 / 1007 |
| 2 | | 04'21" (+00'03") | 1008 / 2015 |
| 3 | | 04'23" (+00'05") | 1001 / 3017 |
| 4 | | 04'18" | 1017 / 4034 |
| 5 | | 04'20" (+00'02") | 997 / 5032 |
| 6 | | 04'26" (+00'08") | 1016 / 6049 |
| 7 | | 04'26" (+00'08") | 1000 / 7049 |
| 8 | | 04'25" (+00'07") | 1013 / 8063 |
| 9 | | 04'25" (+00'07") | 1000 / 9063 |
| 10 | | 04'22" (+00'04") | 1008 / 10071 |
| 11 | | 04'41" (+00'23") | 110 / 10181 |
3月累積里程 : 287.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'20" | 00:17'34" |
| 5 | 04'18" | 00:21'52" |
| 6 | 04'28" | 00:26'20" |
| 7 | 04'26" | 00:30'46" |
| 8 | 04'27" | 00:35'13" |
| 9 | 04'25" | 00:39'38" |
| 10 | 04'24" | 00:44'02" |
| 10.1 | 07'55" | 00:44'50" |
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