20.0 km | 01:44:49 | 05:14/km日期: 2014-03-14 16:57 - 地點: 潭雅神綠園道 - 卡路里: 1135 Cal - 溫度: 20°C - 濕度: 40%
Pace: 06'01" / 05'30" / 13'03" / 04'59" / 05'01" / 04'52" / 05'06" / 05'01" / 05'11" / 05'15" / 05'38" / 05'10" / 05'02" / 05'16" / 05'14" / 05'15" / 05'02" / 05'14" / 05'06" / 05'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 1000 / 19000 |
| 20 | | 05'38" (+00'46") | 1000 / 20000 |
| 21 | | 06'20" (+01'28") | 12 / 20012 |
3月累積里程 : 149.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 13'03" | 00:24'34" |
| 4 | 04'59" | 00:29'33" |
| 5 | 05'01" | 00:34'34" |
| 6 | 04'52" | 00:39'26" |
| 7 | 05'06" | 00:44'32" |
| 8 | 05'01" | 00:49'33" |
| 9 | 05'11" | 00:54'44" |
| 10 | 05'15" | 00:59'59" |
| 11 | 05'38" | 01:05'37" |
| 12 | 05'10" | 01:10'47" |
| 13 | 05'02" | 01:15'49" |
| 14 | 05'16" | 01:21'05" |
| 15 | 05'14" | 01:26'19" |
| 16 | 05'15" | 01:31'34" |
| 17 | 05'02" | 01:36'36" |
| 18 | 05'14" | 01:41'50" |
| 19 | 05'06" | 01:46'56" |
| 20 | 05'38" | 01:52'34" |
| 20.0 | 06'51" | 01:52'39" |
留言 
展開計圈分析
