16.5 km | 01:39:52 | 06:02/km日期: 2018-09-15 09:54 - 平均心率: 155 - 卡路里: 1235 Cal - 總步數: 16970 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'43" / 05'40" / 05'47" / 05'49" / 05'53" / 05'46" / 05'43" / 05'46" / 06'12" / 06'20" / 06'33" / 06'16" / 06'36" / 06'15" / 06'11" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'04") | 1004 / 1004 | 168 / 103 |
| 2 | | 05'40" (+00'02") | 1010 / 2014 | 170 / 103 |
| 3 | | 05'42" (+00'04") | 1001 / 3016 | 171 / 102 |
| 4 | | 05'47" (+00'09") | 1003 / 4019 | 171 / 100 |
| 5 | | 05'52" (+00'14") | 1000 / 5019 | 173 / 98 |
| 6 | | 05'47" (+00'09") | 1004 / 6023 | 172 / 100 |
| 7 | | 05'38" | 1003 / 7027 | 175 / 100 |
| 8 | | 05'45" (+00'07") | 1000 / 8028 | 172 / 100 |
| 9 | | 06'12" (+00'34") | 1007 / 9035 | 169 / 95 |
| 10 | | 06'18" (+00'40") | 1005 / 10041 | 166 / 95 |
| 11 | | 06'30" (+00'52") | 1004 / 11046 | 165 / 92 |
| 12 | | 06'13" (+00'35") | 1010 / 12056 | 167 / 95 |
| 13 | | 06'32" (+00'54") | 1008 / 13065 | 167 / 91 |
| 14 | | 06'13" (+00'35") | 1004 / 14070 | 169 / 94 |
| 15 | | 06'08" (+00'30") | 1003 / 15073 | 170 / 95 |
| 16 | | 06'01" (+00'23") | 1006 / 16080 | 169 / 97 |
| 17 | | 05'58" (+00'20") | 541 / 16621 | 165 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
191.11 km 
Mizuno Wave Shadow 2 累積 :
1117.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 06'12" | 00:52'19" |
| 10 | 06'20" | 00:58'39" |
| 11 | 06'33" | 01:05'12" |
| 12 | 06'16" | 01:11'28" |
| 13 | 06'36" | 01:18'04" |
| 14 | 06'15" | 01:24'19" |
| 15 | 06'11" | 01:30'30" |
| 16 | 06'04" | 01:36'34" |
| 16.5 | 06'05" | 01:39'52" |
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