23.2 km | 02:19:43 | 06:01/km日期: 2014-03-22 17:15 - 總爬升: 201 m - 卡路里: 1812 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'57" / 03'48" / 05'36" / 05'24" / 05'41" / 05'38" / 05'40" / 05'56" / 06'12" / 05'58" / 05'55" / 05'53" / 05'58" / 06'04" / 06'06" / 06'22" / 06'20" / 06'48" / 06'26" / 06'05" / 07'40" / 06'47" / 07'05" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 9120 / 9120 |
2 | | 06'10" (+00'44") | 11499 / 20620 |
3 | | 07'29" (+02'03") | 2546 / 23167 |
3月累積里程 :
165.42 km ![](images/shoe.png)
Saucony kinvara 3 累積 :
935.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 03'48" | 00:08'45" |
3 | 05'36" | 00:14'21" |
4 | 05'24" | 00:19'45" |
5 | 05'41" | 00:25'26" |
6 | 05'38" | 00:31'04" |
7 | 05'40" | 00:36'44" |
8 | 05'56" | 00:42'40" |
9 | 06'12" | 00:48'52" |
10 | 05'58" | 00:54'50" |
11 | 05'55" | 01:00'45" |
12 | 05'53" | 01:06'38" |
13 | 05'58" | 01:12'36" |
14 | 06'04" | 01:18'40" |
15 | 06'06" | 01:24'46" |
16 | 06'22" | 01:31'08" |
17 | 06'20" | 01:37'28" |
18 | 06'48" | 01:44'16" |
19 | 06'26" | 01:50'42" |
20 | 06'05" | 01:56'47" |
21 | 07'40" | 02:04'27" |
22 | 06'47" | 02:11'14" |
23 | 07'05" | 02:18'19" |
23.2 | 08'22" | 02:19'43" |