18.2 km | 01:27:40 | 04:48/km日期: 2014-03-17 20:03 - 地點: 北大田徑場18K - 卡路里: 985 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'46" / 04'49" / 04'47" / 04'46" / 04'50" / 04'47" / 04'46" / 04'50" / 04'51" / 04'50" / 04'51" / 04'54" / 04'51" / 04'54" / 04'49" / 04'46" / 04'45" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'04") | 1000 / 16000 |
| 17 | | 04'45" (+00'03") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 04'41" | 231 / 18231 |
3月累積里程 :
289.96 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'50" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 04'51" | 00:43'12" |
| 10 | 04'50" | 00:48'02" |
| 11 | 04'51" | 00:52'53" |
| 12 | 04'54" | 00:57'47" |
| 13 | 04'51" | 01:02'38" |
| 14 | 04'54" | 01:07'32" |
| 15 | 04'49" | 01:12'21" |
| 16 | 04'46" | 01:17'07" |
| 17 | 04'45" | 01:21'52" |
| 18 | 04'43" | 01:26'35" |
| 18.2 | 04'23" | 01:27'36" |
展開計圈分析
留言 
