9.4 km | 00:53:51 | 05:44/km日期: 2014-03-15 18:05 - 卡路里: 5051 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 06'04" / 05'29" / 05'57" / 05'45" / 05'32" / 05'31" / 05'33" / 05'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 316 / 316 |
| 2 | | 06'00" (+01'27") | 296 / 613 |
| 3 | | 06'07" (+01'34") | 285 / 899 |
| 4 | | 06'03" (+01'30") | 289 / 1188 |
| 5 | | 06'07" (+01'34") | 283 / 1472 |
| 6 | | 06'07" (+01'34") | 279 / 1752 |
| 7 | | 06'04" (+01'31") | 285 / 2037 |
| 8 | | 06'08" (+01'35") | 279 / 2317 |
| 9 | | 04'33" | 343 / 2661 |
| 10 | | 05'45" (+01'12") | 292 / 2953 |
| 11 | | 05'50" (+01'17") | 285 / 3238 |
| 12 | | 05'49" (+01'16") | 280 / 3518 |
| 13 | | 06'43" (+02'10") | 173 / 3692 |
| 14 | | 05'43" (+01'10") | 628 / 4320 |
| 15 | | 05'42" (+01'09") | 622 / 4943 |
| 16 | | 05'38" (+01'05") | 623 / 5566 |
| 17 | | 05'31" (+00'58") | 619 / 6185 |
| 18 | | 05'27" (+00'54") | 620 / 6805 |
| 19 | | 05'30" (+00'57") | 617 / 7423 |
| 20 | | 05'33" (+01'00") | 270 / 7693 |
| 21 | | 05'39" (+01'06") | 291 / 7985 |
| 22 | | 05'44" (+01'11") | 287 / 8273 |
| 23 | | 05'18" (+00'45") | 285 / 8558 |
| 24 | | 05'51" (+01'18") | 287 / 8846 |
| 25 | | 05'25" (+00'52") | 282 / 9128 |
| 26 | | 05'53" (+01'20") | 285 / 9414 |
3月累積里程 : 75.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'31" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 05'38" | 00:51'20" |
| 9.4 | 06'31" | 00:53'51" |
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