7.4 km | 00:35:21 | 04:45/km日期: 2014-03-20 19:19 - 地點: 朝陽 - 卡路里: 670 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'42" / 04'37" / 04'54" / 04'50" / 04'49" / 04'40" / 04'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'05") | 1015 / 1015 |
2 | | 04'36" | 1014 / 2030 |
3 | | 04'54" (+00'18") | 1011 / 3041 |
4 | | 04'49" (+00'13") | 1006 / 4048 |
5 | | 04'49" (+00'13") | 1016 / 5064 |
6 | | 04'39" (+00'03") | 1008 / 6072 |
7 | | 04'44" (+00'08") | 1009 / 7082 |
8 | | 04'50" (+00'14") | 351 / 7433 |
3月累積里程 :
50.97 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
488.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'37" | 00:09'19" |
3 | 04'54" | 00:14'13" |
4 | 04'50" | 00:19'03" |
5 | 04'49" | 00:23'52" |
6 | 04'40" | 00:28'32" |
7 | 04'43" | 00:33'15" |
7.4 | 04'50" | 00:35'21" |