17.6 km | 02:27:49 | 08:25/km日期: 2018-09-16 07:47 - 總爬升: 460 m - 平均心率: 139 - 卡路里: 1382 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 08'45" / 08'38" / 07'03" / 06'49" / 08'02" / 09'19" / 09'44" / 10'49" / 13'13" / 05'55" / 05'49" / 05'53" / 07'52" / 08'31" / 11'16" / 10'54" / 07'30" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'55") | 1000 / 1000 |
2 | | 08'38" (+02'49") | 1000 / 2000 |
3 | | 07'03" (+01'14") | 1000 / 3000 |
4 | | 06'48" (+00'59") | 1000 / 4000 |
5 | | 08'01" (+02'12") | 1000 / 5000 |
6 | | 09'19" (+03'30") | 1000 / 6000 |
7 | | 09'43" (+03'54") | 1000 / 7000 |
8 | | 10'48" (+04'59") | 1000 / 8000 |
9 | | 12'32" (+06'43") | 1000 / 9000 |
10 | | 05'54" (+00'05") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'52" (+00'03") | 1000 / 12000 |
13 | | 06'53" (+01'04") | 1000 / 13000 |
14 | | 08'30" (+02'41") | 1000 / 14000 |
15 | | 11'15" (+05'26") | 1000 / 15000 |
16 | | 10'54" (+05'05") | 1000 / 16000 |
17 | | 07'29" (+01'40") | 1000 / 17000 |
18 | | 06'11" (+00'22") | 555 / 17555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.93 km MIZUNO HITOGAMI 3 累積 :
4866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'38" | 00:17'23" |
3 | 07'03" | 00:24'26" |
4 | 06'49" | 00:31'15" |
5 | 08'02" | 00:39'17" |
6 | 09'19" | 00:48'36" |
7 | 09'44" | 00:58'20" |
8 | 10'49" | 01:09'09" |
9 | 13'13" | 01:22'22" |
10 | 05'55" | 01:28'17" |
11 | 05'49" | 01:34'06" |
12 | 05'53" | 01:39'59" |
13 | 07'52" | 01:47'51" |
14 | 08'31" | 01:56'22" |
15 | 11'16" | 02:07'38" |
16 | 10'54" | 02:18'32" |
17 | 07'30" | 02:26'02" |
17.6 | 06'12" | 02:29'29" |