40.1 km | 05:32:36 | 08:18/km日期: 2014-03-17 16:42 - 總爬升: 796 m - 地點: 台北市士林北投 - 天氣: 涼爽 - 平均心率: 65 - 卡路里: 3334 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'33" / 06'39" / 06'41" / 07'52" / 07'36" / 07'03" / 10'19" / 07'51" / 06'44" / 08'17" / 07'05" / 07'17" / 10'15" / 07'57" / 11'24" / 17'38" / 09'22" / 10'05" / 07'32" / 09'12" / 08'07" / 07'34" / 05'44" / 08'08" / 06'43" / 05'59" / 06'08" / 05'43" / 07'23" / 06'49" / 06'56" / 05'58" / 07'47" / 08'27" / 07'09" / 07'47" / 07'26" / 09'02" / 06'51" / 18'28" / 87'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 448.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 07'52" | 00:27'45" |
| 5 | 07'36" | 00:35'21" |
| 6 | 07'03" | 00:42'24" |
| 7 | 10'19" | 00:52'43" |
| 8 | 07'51" | 01:00'34" |
| 9 | 06'44" | 01:07'18" |
| 10 | 08'17" | 01:15'35" |
| 11 | 07'05" | 01:22'40" |
| 12 | 07'17" | 01:29'57" |
| 13 | 10'15" | 01:40'12" |
| 14 | 07'57" | 01:48'09" |
| 15 | 11'24" | 01:59'33" |
| 16 | 17'38" | 02:17'11" |
| 17 | 09'22" | 02:26'33" |
| 18 | 10'05" | 02:36'38" |
| 19 | 07'32" | 02:44'10" |
| 20 | 09'12" | 02:53'22" |
| 21 | 08'07" | 03:01'29" |
| 22 | 07'34" | 03:09'03" |
| 23 | 05'44" | 03:14'47" |
| 24 | 08'08" | 03:22'55" |
| 25 | 06'43" | 03:29'38" |
| 26 | 05'59" | 03:35'37" |
| 27 | 06'08" | 03:41'45" |
| 28 | 05'43" | 03:47'28" |
| 29 | 07'23" | 03:54'51" |
| 30 | 06'49" | 04:01'40" |
| 31 | 06'56" | 04:08'36" |
| 32 | 05'58" | 04:14'34" |
| 33 | 07'47" | 04:22'21" |
| 34 | 08'27" | 04:30'48" |
| 35 | 07'09" | 04:37'57" |
| 36 | 07'47" | 04:45'44" |
| 37 | 07'26" | 04:53'10" |
| 38 | 09'02" | 05:02'12" |
| 39 | 06'51" | 05:09'03" |
| 40 | 18'28" | 05:27'31" |
| 40.1 | 87'38" | 05:32'36" |
留言 
