17.7 km | 01:35:38 | 05:24/km日期: 2018-09-15 16:11 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'40" / 12'50" / 07'03" / 04'45" / 04'38" / 04'44" / 05'11" / 04'45" / 04'45" / 04'45" / 04'53" / 04'51" / 04'54" / 04'53" / 04'49" / 09'47" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 2753 / 2753 |
| 2 | | 04'39" | 1015 / 3769 |
| 3 | | 04'42" (+00'03") | 1022 / 4792 |
| 4 | | 04'41" (+00'02") | 1018 / 5811 |
| 5 | | 05'15" (+00'36") | 920 / 6731 |
| 6 | | 04'44" (+00'05") | 1017 / 7749 |
| 7 | | 04'45" (+00'06") | 1019 / 8769 |
| 8 | | 04'41" (+00'02") | 1021 / 9791 |
| 9 | | 04'51" (+00'12") | 992 / 10784 |
| 10 | | 04'52" (+00'13") | 991 / 11776 |
| 11 | | 04'53" (+00'14") | 997 / 12773 |
| 12 | | 04'51" (+00'12") | 1995 / 14768 |
| 13 | | 04'40" (+00'01") | 622 / 15391 |
| 14 | | 08'10" (+03'31") | 2312 / 17704 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 12'50" | 00:20'30" |
| 3 | 07'03" | 00:27'33" |
| 4 | 04'45" | 00:32'18" |
| 5 | 04'38" | 00:36'56" |
| 6 | 04'44" | 00:41'40" |
| 7 | 05'11" | 00:46'51" |
| 8 | 04'45" | 00:51'36" |
| 9 | 04'45" | 00:56'21" |
| 10 | 04'45" | 01:01'06" |
| 11 | 04'53" | 01:05'59" |
| 12 | 04'51" | 01:10'50" |
| 13 | 04'54" | 01:15'44" |
| 14 | 04'53" | 01:20'37" |
| 15 | 04'49" | 01:25'26" |
| 16 | 09'47" | 01:35'13" |
| 17 | 06'30" | 01:41'43" |
| 17.7 | 06'20" | 01:46'11" |
Sylvia Ting 說推
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