15.1 km | 01:54:57 | 07:38/km日期: 2018-09-16 07:52 - 總爬升: 352 m - 地點: 陽明山 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'46" / 07'40" / 08'37" / 08'19" / 07'41" / 08'14" / 08'02" / 08'22" / 12'04" / 06'53" / 06'02" / 06'14" / 06'12" / 06'12" / 09'24" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'43") | 1000 / 1000 |
| 2 | | 07'39" (+01'37") | 1000 / 2000 |
| 3 | | 08'37" (+02'35") | 1000 / 3000 |
| 4 | | 08'18" (+02'16") | 1000 / 4000 |
| 5 | | 07'41" (+01'39") | 1000 / 5000 |
| 6 | | 08'13" (+02'11") | 1000 / 6000 |
| 7 | | 08'01" (+01'59") | 1000 / 7000 |
| 8 | | 08'21" (+02'19") | 1000 / 8000 |
| 9 | | 07'42" (+01'40") | 1000 / 9000 |
| 10 | | 06'52" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'09") | 1000 / 14000 |
| 15 | | 09'23" (+03'21") | 1000 / 15000 |
| 16 | | 13'40" (+07'38") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.67 km 
BROOKS ADURO 3 累積 :
2306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'40" | 00:16'26" |
| 3 | 08'37" | 00:25'03" |
| 4 | 08'19" | 00:33'22" |
| 5 | 07'41" | 00:41'03" |
| 6 | 08'14" | 00:49'17" |
| 7 | 08'02" | 00:57'19" |
| 8 | 08'22" | 01:05'41" |
| 9 | 12'04" | 01:17'45" |
| 10 | 06'53" | 01:24'38" |
| 11 | 06'02" | 01:30'40" |
| 12 | 06'14" | 01:36'54" |
| 13 | 06'12" | 01:43'06" |
| 14 | 06'12" | 01:49'18" |
| 15 | 09'24" | 01:58'42" |
| 15.0 | 13'39" | 01:59'21" |
展開計圈分析
留言 
