30.0 km | 03:17:44 | 06:35/km日期: 2018-09-15 04:43 - 平均心率: 166 - 卡路里: 1955 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 07'16" / 07'02" / 07'50" / 06'31" / 06'24" / 06'18" / 06'27" / 07'32" / 06'22" / 07'27" / 06'16" / 09'20" / 06'08" / 06'36" / 07'35" / 06'38" / 08'56" / 06'16" / 06'27" / 10'56" / 06'41" / 08'59" / 06'13" / 09'21" / 07'02" / 07'48" / 08'40" / 07'04" / 06'40" / 06'55" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'35" (+00'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'33") | 1000 / 15000 |
| 16 | | 06'38" (+00'31") | 1000 / 16000 |
| 17 | | 06'47" (+00'40") | 1000 / 17000 |
| 18 | | 06'16" (+00'09") | 1000 / 18000 |
| 19 | | 06'26" (+00'19") | 1000 / 19000 |
| 20 | | 06'15" (+00'08") | 1000 / 20000 |
| 21 | | 06'40" (+00'33") | 1000 / 21000 |
| 22 | | 06'22" (+00'15") | 1000 / 22000 |
| 23 | | 06'12" (+00'05") | 1000 / 23000 |
| 24 | | 06'44" (+00'37") | 1000 / 24000 |
| 25 | | 07'02" (+00'55") | 1000 / 25000 |
| 26 | | 06'58" (+00'51") | 1000 / 26000 |
| 27 | | 06'44" (+00'37") | 1000 / 27000 |
| 28 | | 07'03" (+00'56") | 1000 / 28000 |
| 29 | | 06'40" (+00'33") | 1000 / 29000 |
| 30 | | 06'55" (+00'48") | 1000 / 30000 |
| 31 | | 07'51" (+01'44") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 177.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 07'50" | 00:22'08" |
| 4 | 06'31" | 00:28'39" |
| 5 | 06'24" | 00:35'03" |
| 6 | 06'18" | 00:41'21" |
| 7 | 06'27" | 00:47'48" |
| 8 | 07'32" | 00:55'20" |
| 9 | 06'22" | 01:01'42" |
| 10 | 07'27" | 01:09'09" |
| 11 | 06'16" | 01:15'25" |
| 12 | 09'20" | 01:24'45" |
| 13 | 06'08" | 01:30'53" |
| 14 | 06'36" | 01:37'29" |
| 15 | 07'35" | 01:45'04" |
| 16 | 06'38" | 01:51'42" |
| 17 | 08'56" | 02:00'38" |
| 18 | 06'16" | 02:06'54" |
| 19 | 06'27" | 02:13'21" |
| 20 | 10'56" | 02:24'17" |
| 21 | 06'41" | 02:30'58" |
| 22 | 08'59" | 02:39'57" |
| 23 | 06'13" | 02:46'10" |
| 24 | 09'21" | 02:55'31" |
| 25 | 07'02" | 03:02'33" |
| 26 | 07'48" | 03:10'21" |
| 27 | 08'40" | 03:19'01" |
| 28 | 07'04" | 03:26'05" |
| 29 | 06'40" | 03:32'45" |
| 30 | 06'55" | 03:39'40" |
| 30.0 | 07'21" | 03:39'51" |
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