|  全馬 | 03:29:24 | 04:57/km | 第26馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:29:24 | | 總名次 | 123 / 2514 | | 分組名次 | 40 / 722 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" (+00'15") | 00:44'57" | | 00:22'21" | | 00:23'06" (+00'45") | 00:47'04" (+02'07") | | 00:23'58" (+01'37") | | 00:23'57" (+01'36") | 00:48'35" (+03'38") | | 00:24'38" (+02'17") | | 00:26'45" (+04'24") | 00:54'53" (+09'56") | | 00:28'08" (+05'47") | |
日期: 2014-03-16 06:01 - 平均心率: 62 - 卡路里: 3709 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'46") | 1001 / 1001 | | 2 | | 04'19" (+00'05") | 1004 / 2005 | | 3 | | 04'22" (+00'08") | 996 / 3002 | | 4 | | 04'17" (+00'03") | 1020 / 4023 | | 5 | | 04'34" (+00'20") | 1005 / 5029 |
| 6 | | 04'14" | 1004 / 6033 | | 7 | | 04'26" (+00'12") | 994 / 7028 | | 8 | | 04'34" (+00'20") | 1013 / 8042 | | 9 | | 04'32" (+00'18") | 999 / 9042 | | 10 | | 04'33" (+00'19") | 998 / 10040 | | 11 | | 04'39" (+00'25") | 1009 / 11049 | | 12 | | 04'35" (+00'21") | 1001 / 12051 | | 13 | | 04'38" (+00'24") | 1002 / 13053 | | 14 | | 04'34" (+00'20") | 1007 / 14061 | | 15 | | 04'38" (+00'24") | 1007 / 15068 | | 16 | | 04'48" (+00'34") | 1012 / 16081 | | 17 | | 04'41" (+00'27") | 1011 / 17092 | | 18 | | 04'48" (+00'34") | 1004 / 18096 | | 19 | | 04'49" (+00'35") | 1009 / 19106 | | 20 | | 04'48" (+00'34") | 1016 / 20122 | | 21 | | 04'42" (+00'28") | 1008 / 21131 | | 22 | | 04'51" (+00'37") | 1004 / 22135 | | 23 | | 04'45" (+00'31") | 1004 / 23140 | | 24 | | 04'41" (+00'27") | 1010 / 24151 | | 25 | | 04'55" (+00'41") | 1011 / 25162 | | 26 | | 04'41" (+00'27") | 1001 / 26164 | | 27 | | 04'53" (+00'39") | 997 / 27161 | | 28 | | 05'00" (+00'46") | 1015 / 28177 | | 29 | | 05'07" (+00'53") | 1004 / 29181 | | 30 | | 04'54" (+00'40") | 1012 / 30194 | | 31 | | 05'25" (+01'11") | 1004 / 31198 | | 32 | | 04'57" (+00'43") | 1012 / 32210 | | 33 | | 05'30" (+01'16") | 998 / 33209 | | 34 | | 05'03" (+00'49") | 1015 / 34225 | | 35 | | 05'51" (+01'37") | 1010 / 35235 | | 36 | | 05'27" (+01'13") | 1015 / 36250 | | 37 | | 05'54" (+01'40") | 1000 / 37251 | | 38 | | 05'23" (+01'09") | 1006 / 38258 | | 39 | | 06'01" (+01'47") | 1004 / 39262 | | 40 | | 05'47" (+01'33") | 996 / 40259 | | 41 | | 05'22" (+01'08") | 1002 / 41261 | | 42 | | 04'53" (+00'39") | 1010 / 42272 |
台南古都 第26馬，勉強保住330坐收… >"<
還是破不了台南跑不好的魔咒～儘管已經盡量放鬆跑試圖穩穩跑完就好，但速度還是不停下滑到後面甚至得用走的～ 冏rz
從東京馬回來就一直混到現在，中間只練過一次17k，果然上場就只有懊悔的份… 冏rz | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 92.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'21" | 00:09'22" | | 3 | 04'22" | 00:13'44" | | 4 | 04'16" | 00:18'00" | | 5 | 04'36" | 00:22'36" | | 6 | 04'15" | 00:26'51" | | 7 | 04'27" | 00:31'18" | | 8 | 04'33" | 00:35'51" | | 9 | 04'33" | 00:40'24" | | 10 | 04'33" | 00:44'57" | | 11 | 04'38" | 00:49'35" | | 12 | 04'40" | 00:54'15" | | 13 | 04'36" | 00:58'51" | | 14 | 04'33" | 01:03'24" | | 15 | 04'39" | 01:08'03" | | 16 | 04'51" | 01:12'54" | | 17 | 04'41" | 01:17'35" | | 18 | 04'47" | 01:22'22" | | 19 | 04'50" | 01:27'12" | | 20 | 04'49" | 01:32'01" | | 21 | 04'45" | 01:36'46" | | 22 | 04'47" | 01:41'33" | | 23 | 04'48" | 01:46'21" | | 24 | 04'41" | 01:51'02" | | 25 | 04'56" | 01:55'58" | | 26 | 04'42" | 02:00'40" | | 27 | 04'53" | 02:05'33" | | 28 | 04'56" | 02:10'29" | | 29 | 05'10" | 02:15'39" | | 30 | 04'57" | 02:20'36" | | 31 | 05'21" | 02:25'57" | | 32 | 05'01" | 02:30'58" | | 33 | 05'26" | 02:36'24" | | 34 | 05'05" | 02:41'29" | | 35 | 05'52" | 02:47'21" | | 36 | 05'10" | 02:52'31" | | 37 | 06'11" | 02:58'42" | | 38 | 05'16" | 03:03'58" | | 39 | 05'56" | 03:09'54" | | 40 | 05'35" | 03:15'29" | | 41 | 05'53" | 03:21'22" | | 42 | 04'53" | 03:26'15" | | 42.4 | 08'30" | 03:29'38" |
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