10.9 km | 01:07:33 | 06:10/km日期: 2018-09-19 05:01 - 地點: 竹22 - 天氣: 晴 - 卡路里: 688 Cal - 總步數: 11928 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'13" / 05'56" / 06'06" / 06'06" / 06'11" / 05'57" / 06'08" / 06'11" / 06'20" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'15") | 1007 / 1007 | 177 / 91 |
| 2 | | 05'55" | 1001 / 2008 | 181 / 93 |
| 3 | | 06'05" (+00'10") | 1001 / 3010 | 180 / 90 |
| 4 | | 06'05" (+00'10") | 1001 / 4012 | 180 / 90 |
| 5 | | 06'11" (+00'16") | 1008 / 5021 | 180 / 89 |
| 6 | | 05'58" (+00'03") | 1008 / 6029 | 172 / 96 |
| 7 | | 06'04" (+00'09") | 1002 / 7031 | 178 / 92 |
| 8 | | 06'09" (+00'14") | 1004 / 8036 | 179 / 90 |
| 9 | | 06'20" (+00'25") | 1003 / 9040 | 173 / 90 |
| 10 | | 06'14" (+00'19") | 1002 / 10043 | 173 / 92 |
| 11 | | 06'29" (+00'34") | 926 / 10969 | 164 / 93 |
9月累積里程 :
153.45 km 
asics GT1000 Gray 累積 :
1464.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 05'57" | 00:36'29" |
| 7 | 06'08" | 00:42'37" |
| 8 | 06'11" | 00:48'48" |
| 9 | 06'20" | 00:55'08" |
| 10 | 06'14" | 01:01'22" |
| 10.9 | 06'40" | 01:07'33" |
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