21.6 km | 02:37:38 | 07:16/km日期: 2014-03-23 14:55 - 總爬升: 583 m - 天氣: 多雲 - 卡路里: 1101 Cal - 溫度: 22°C - 濕度: 55%
Pace: 08'58" / 09'21" / 06'05" / 05'57" / 07'18" / 08'13" / 09'22" / 09'18" / 10'56" / 05'43" / 05'42" / 05'48" / 05'42" / 08'43" / 07'52" / 08'15" / 05'56" / 06'16" / 09'32" / 08'27" / 06'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'16") | 1000 / 1000 |
| 2 | | 09'21" (+03'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1000 / 5000 |
| 6 | | 08'13" (+02'32") | 1000 / 6000 |
| 7 | | 09'21" (+03'40") | 1000 / 7000 |
| 8 | | 09'17" (+03'36") | 1000 / 8000 |
| 9 | | 08'35" (+02'54") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 07'51" (+02'10") | 1000 / 15000 |
| 16 | | 08'15" (+02'34") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 06'15" (+00'34") | 1000 / 18000 |
| 19 | | 09'32" (+03'51") | 1000 / 19000 |
| 20 | | 08'26" (+02'45") | 1000 / 20000 |
| 21 | | 06'05" (+00'24") | 1000 / 21000 |
| 22 | | 05'33" | 649 / 21649 |
forerunner 220第一run~
久沒練山路了，為了下週的鹿野，堅持要跑21公里的山路，但疑似下坡跑太快，股直肌痛呀....
3月累積里程 :
234.02 km 
MIZUNO WAVE IDATEN GR2 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'21" | 00:18'19" |
| 3 | 06'05" | 00:24'24" |
| 4 | 05'57" | 00:30'21" |
| 5 | 07'18" | 00:37'39" |
| 6 | 08'13" | 00:45'52" |
| 7 | 09'22" | 00:55'14" |
| 8 | 09'18" | 01:04'32" |
| 9 | 10'56" | 01:15'28" |
| 10 | 05'43" | 01:21'11" |
| 11 | 05'42" | 01:26'53" |
| 12 | 05'48" | 01:32'41" |
| 13 | 05'42" | 01:38'23" |
| 14 | 08'43" | 01:47'06" |
| 15 | 07'52" | 01:54'58" |
| 16 | 08'15" | 02:03'13" |
| 17 | 05'56" | 02:09'09" |
| 18 | 06'16" | 02:15'25" |
| 19 | 09'32" | 02:24'57" |
| 20 | 08'27" | 02:33'24" |
| 21 | 06'05" | 02:39'29" |
| 21.6 | 05'23" | 02:42'59" |
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