10.3 km | 00:45:23 | 04:24/km日期: 2018-09-20 05:37 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'54" / 04'29" / 04'25" / 04'28" / 04'23" / 04'18" / 04'21" / 04'21" / 04'20" / 04'15" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'55") | 459 / 459 |
2 | | 04'40" (+00'33") | 473 / 932 |
3 | | 04'40" (+00'33") | 460 / 1393 |
4 | | 04'26" (+00'19") | 471 / 1864 |
5 | | 04'25" (+00'18") | 468 / 2333 |
6 | | 04'25" (+00'18") | 465 / 2798 |
7 | | 04'26" (+00'19") | 469 / 3268 |
8 | | 04'24" (+00'17") | 467 / 3736 |
9 | | 04'25" (+00'18") | 460 / 4196 |
10 | | 04'26" (+00'19") | 471 / 4668 |
11 | | 04'18" (+00'11") | 465 / 5133 |
12 | | 04'17" (+00'10") | 469 / 5602 |
13 | | 04'23" (+00'16") | 464 / 6067 |
14 | | 04'17" (+00'10") | 467 / 6534 |
15 | | 04'24" (+00'17") | 466 / 7000 |
16 | | 04'23" (+00'16") | 466 / 7467 |
17 | | 04'16" (+00'09") | 472 / 7939 |
18 | | 04'19" (+00'12") | 466 / 8406 |
19 | | 04'16" (+00'09") | 470 / 8876 |
20 | | 04'20" (+00'13") | 462 / 9339 |
21 | | 04'15" (+00'08") | 463 / 9803 |
22 | | 04'07" | 467 / 10270 |
23 | | 08'01" (+03'54") | 8 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
176.86 km Adidas Takumi ren boost2 WIDE 累積 :
1030.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'29" | 00:09'23" |
3 | 04'25" | 00:13'48" |
4 | 04'28" | 00:18'16" |
5 | 04'23" | 00:22'39" |
6 | 04'18" | 00:26'57" |
7 | 04'21" | 00:31'18" |
8 | 04'21" | 00:35'39" |
9 | 04'20" | 00:39'59" |
10 | 04'15" | 00:44'14" |
10.3 | 04'06" | 00:45'23" |