11.1 km | 00:54:41 | 04:54/km日期: 2018-09-20 05:45 - 平均心率: 131 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'13" / 05'00" / 06'08" / 05'08" / 04'49" / 05'00" / 05'55" / 04'49" / 04'36" / 04'41" / 04'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 06'12" (+01'37") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 06'08" | 00:16'21" |
| 4 | 05'08" | 00:21'29" |
| 5 | 04'49" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 05'55" | 00:37'13" |
| 8 | 04'49" | 00:42'02" |
| 9 | 04'36" | 00:46'38" |
| 10 | 04'41" | 00:51'19" |
| 11 | 04'36" | 00:55'55" |
| 11.1 | 06'09" | 00:56'44" |
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