11.2 km | 00:54:06 | 04:50/km日期: 2018-09-21 05:52 - 平均心率: 131 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'58" / 05'00" / 06'12" / 05'06" / 04'45" / 04'51" / 05'42" / 04'44" / 04'27" / 04'45" / 04'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+01'37") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 06'12" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 04'45" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 05'42" | 00:36'34" |
| 8 | 04'44" | 00:41'18" |
| 9 | 04'27" | 00:45'45" |
| 10 | 04'45" | 00:50'30" |
| 11 | 04'39" | 00:55'09" |
| 11.2 | 06'06" | 00:56'07" |
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