9.5 km | 01:35:53 | 10:07/km日期: 2018-09-16 05:12 - 卡路里: 441 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'36" / 09'06" / 15'42" / 08'48" / 09'46" / 07'18" / 10'52" / 12'20" / 07'47" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'18") | 1000 / 1000 |
| 2 | | 09'05" (+01'48") | 1000 / 2000 |
| 3 | | 15'42" (+08'25") | 1000 / 3000 |
| 4 | | 08'48" (+01'31") | 1000 / 4000 |
| 5 | | 09'45" (+02'28") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 10'51" (+03'34") | 1000 / 7000 |
| 8 | | 12'20" (+05'03") | 1000 / 8000 |
| 9 | | 07'46" (+00'29") | 1000 / 9000 |
| 10 | | 14'16" (+06'59") | 466 / 9466 |
9月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'06" | 00:16'42" |
| 3 | 15'42" | 00:32'24" |
| 4 | 08'48" | 00:41'12" |
| 5 | 09'46" | 00:50'58" |
| 6 | 07'18" | 00:58'16" |
| 7 | 10'52" | 01:09'08" |
| 8 | 12'20" | 01:21'28" |
| 9 | 07'47" | 01:29'15" |
| 9.5 | 14'15" | 01:35'54" |
展開計圈分析
留言 
