10.2 km | 00:59:35 | 05:50/km日期: 2018-09-21 19:32 - 平均心率: 124 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 06'26" / 06'01" / 05'51" / 05'55" / 05'50" / 05'42" / 05'45" / 05'36" / 05'43" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 221.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'36" | 00:47'06" |
| 9 | 05'43" | 00:52'49" |
| 10 | 05'43" | 00:58'32" |
| 10.2 | 05'30" | 00:59'41" |
留言 
展開計圈分析
