8.4 km | 00:52:40 | 06:17/km日期: 2014-03-15 06:23 - 卡路里: 734 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'38" / 06'40" / 06'23" / 06'15" / 06'06" / 05'59" / 06'04" / 06'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1003 / 1003 |
| 2 | | 06'40" (+00'41") | 1004 / 2008 |
| 3 | | 06'22" (+00'23") | 1008 / 3016 |
| 4 | | 06'15" (+00'16") | 1013 / 4029 |
| 5 | | 06'05" (+00'06") | 1007 / 5037 |
| 6 | | 05'59" | 997 / 6034 |
| 7 | | 06'05" (+00'06") | 1008 / 7043 |
| 8 | | 06'06" (+00'07") | 1004 / 8048 |
| 9 | | 05'59" | 364 / 8412 |
3月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 05'59" | 00:38'01" |
| 7 | 06'04" | 00:44'05" |
| 8 | 06'11" | 00:50'16" |
| 8.4 | 06'37" | 00:52'40" |
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