10.0 km | 00:46:40 | 04:39/km日期: 2018-09-21 05:43 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'50" / 05'15" / 05'09" / 04'45" / 04'36" / 04'26" / 04'22" / 04'20" / 04'13" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'49") | 1000 / 1000 |
| 2 | | 05'14" (+01'24") | 1000 / 2000 |
| 3 | | 05'09" (+01'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'54") | 1000 / 4000 |
| 5 | | 04'35" (+00'45") | 1000 / 5000 |
| 6 | | 04'26" (+00'36") | 1000 / 6000 |
| 7 | | 04'21" (+00'31") | 1000 / 7000 |
| 8 | | 04'20" (+00'30") | 1000 / 8000 |
| 9 | | 04'11" (+00'21") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'48" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
176.86 km 
Adidas Takumi ren boost2 WIDE 累積 :
1030.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'15" | 00:12'05" |
| 3 | 05'09" | 00:17'14" |
| 4 | 04'45" | 00:21'59" |
| 5 | 04'36" | 00:26'35" |
| 6 | 04'26" | 00:31'01" |
| 7 | 04'22" | 00:35'23" |
| 8 | 04'20" | 00:39'43" |
| 9 | 04'13" | 00:43'56" |
| 10 | 03'49" | 00:47'45" |
| 10.0 | 03'45" | 00:47'51" |
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