20.2 km | 03:07:47 | 09:18/km日期: 2018-09-16 07:00 - 總爬升: 336 m - 平均心率: 130 - 卡路里: 1090 Cal - 總步數: 32904 - 平均步頻: 175 - 平均步幅: 61 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'49" / 06'46" / 06'23" / 06'50" / 08'48" / 06'32" / 06'03" / 07'02" / 06'38" / 06'12" / 07'03" / 11'50" / 11'36" / 11'56" / 11'11" / 08'59" / 10'47" / 08'34" / 08'32" / 08'16" / 110'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
124.34 km 
Asics gel-nimbas 19 累積 :
274.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 08'48" | 00:35'36" |
| 6 | 06'32" | 00:42'08" |
| 7 | 06'03" | 00:48'11" |
| 8 | 07'02" | 00:55'13" |
| 9 | 06'38" | 01:01'51" |
| 10 | 06'12" | 01:08'03" |
| 11 | 07'03" | 01:15'06" |
| 12 | 11'50" | 01:26'56" |
| 13 | 11'36" | 01:38'32" |
| 14 | 11'56" | 01:50'28" |
| 15 | 11'11" | 02:01'39" |
| 16 | 08'59" | 02:10'38" |
| 17 | 10'47" | 02:21'25" |
| 18 | 08'34" | 02:29'59" |
| 19 | 08'32" | 02:38'31" |
| 20 | 08'16" | 02:46'47" |
| 20.2 | 110'17" | 03:07'47" |
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