17.0 km | 02:17:29 | 08:04/km日期: 2018-09-22 05:39 - 總爬升: 259 m - 平均心率: 166 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'56" / 06'38" / 06'48" / 07'13" / 07'06" / 07'23" / 08'33" / 09'46" / 08'33" / 16'39" / 06'56" / 07'02" / 09'22" / 06'52" / 07'13" / 07'11" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 07'13" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'22" (+00'45") | 1000 / 6000 |
| 7 | | 08'33" (+01'56") | 1000 / 7000 |
| 8 | | 09'46" (+03'09") | 1000 / 8000 |
| 9 | | 08'32" (+01'55") | 1000 / 9000 |
| 10 | | 16'39" (+10'02") | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" (+00'25") | 1000 / 12000 |
| 13 | | 09'21" (+02'44") | 1000 / 13000 |
| 14 | | 06'52" (+00'15") | 1000 / 14000 |
| 15 | | 07'12" (+00'35") | 1000 / 15000 |
| 16 | | 07'10" (+00'33") | 1000 / 16000 |
| 17 | | 07'07" (+00'30") | 1000 / 17000 |
| 18 | | 06'58" (+00'21") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'48" | 00:20'22" |
| 4 | 07'13" | 00:27'35" |
| 5 | 07'06" | 00:34'41" |
| 6 | 07'23" | 00:42'04" |
| 7 | 08'33" | 00:50'37" |
| 8 | 09'46" | 01:00'23" |
| 9 | 08'33" | 01:08'56" |
| 10 | 16'39" | 01:25'35" |
| 11 | 06'56" | 01:32'31" |
| 12 | 07'02" | 01:39'33" |
| 13 | 09'22" | 01:48'55" |
| 14 | 06'52" | 01:55'47" |
| 15 | 07'13" | 02:03'00" |
| 16 | 07'11" | 02:10'11" |
| 17 | 07'07" | 02:17'18" |
| 17.0 | 07'11" | 02:17'30" |
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