18.8 km | 02:13:36 | 07:05/km日期: 2018-09-23 16:30 - 平均心率: 151 - 卡路里: 1606 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'09" / 06'11" / 06'36" / 07'39" / 06'25" / 07'54" / 06'30" / 06'30" / 06'55" / 07'25" / 06'57" / 08'36" / 06'58" / 08'47" / 06'48" / 07'08" / 07'19" / 07'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 07'54" (+01'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'45") | 1000 / 9000 |
| 10 | | 07'24" (+01'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 1000 / 11000 |
| 12 | | 08'35" (+02'26") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 08'47" (+02'38") | 1000 / 14000 |
| 15 | | 06'47" (+00'38") | 1000 / 15000 |
| 16 | | 07'08" (+00'59") | 1000 / 16000 |
| 17 | | 07'18" (+01'09") | 1000 / 17000 |
| 18 | | 07'14" (+01'05") | 1000 / 18000 |
| 19 | | 06'47" (+00'38") | 821 / 18821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 263.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'36" | 00:18'56" |
| 4 | 07'39" | 00:26'35" |
| 5 | 06'25" | 00:33'00" |
| 6 | 07'54" | 00:40'54" |
| 7 | 06'30" | 00:47'24" |
| 8 | 06'30" | 00:53'54" |
| 9 | 06'55" | 01:00'49" |
| 10 | 07'25" | 01:08'14" |
| 11 | 06'57" | 01:15'11" |
| 12 | 08'36" | 01:23'47" |
| 13 | 06'58" | 01:30'45" |
| 14 | 08'47" | 01:39'32" |
| 15 | 06'48" | 01:46'20" |
| 16 | 07'08" | 01:53'28" |
| 17 | 07'19" | 02:00'47" |
| 18 | 07'14" | 02:08'01" |
| 18.8 | 06'47" | 02:13'36" |
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