15.4 km | 01:20:49 | 05:15/km日期: 2018-09-20 18:42 - 平均心率: 157 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'28" / 07'30" / 05'17" / 05'15" / 05'13" / 05'07" / 05'13" / 05'12" / 05'16" / 05'14" / 05'12" / 05'19" / 05'47" / 05'21" / 06'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 255.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'30" | 00:12'58" |
| 3 | 05'17" | 00:18'15" |
| 4 | 05'15" | 00:23'30" |
| 5 | 05'13" | 00:28'43" |
| 6 | 05'07" | 00:33'50" |
| 7 | 05'13" | 00:39'03" |
| 8 | 05'12" | 00:44'15" |
| 9 | 05'16" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 05'12" | 00:59'57" |
| 12 | 05'19" | 01:05'16" |
| 13 | 05'47" | 01:11'03" |
| 14 | 05'21" | 01:16'24" |
| 15 | 06'28" | 01:22'52" |
| 15.4 | 05'31" | 01:24'50" |
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