21.3 km | 01:52:28 | 05:17/km日期: 2012-11-18 05:39 - 地點: 老地方跑2大圈1小圈 - 天氣: 下過小雨 - 平均心率: 87 - 卡路里: 1263 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'16" / 05'08" / 05'08" / 05'16" / 05'20" / 05'12" / 05'15" / 05'18" / 05'15" / 05'09" / 05'13" / 05'24" / 05'35" / 05'29" / 05'31" / 05'27" / 05'18" / 05'12" / 05'13" / 05'09" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 5005 / 5005 |
| 2 | | 05'13" | 5016 / 10021 |
| 3 | | 05'26" (+00'13") | 5004 / 15026 |
| 4 | | 05'15" (+00'02") | 5015 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
275.73 km 
MIZUNO WAVE SPACER AR3 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'15" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'15" | 00:47'08" |
| 10 | 05'09" | 00:52'17" |
| 11 | 05'13" | 00:57'30" |
| 12 | 05'24" | 01:02'54" |
| 13 | 05'35" | 01:08'29" |
| 14 | 05'29" | 01:13'58" |
| 15 | 05'31" | 01:19'29" |
| 16 | 05'27" | 01:24'56" |
| 17 | 05'18" | 01:30'14" |
| 18 | 05'12" | 01:35'26" |
| 19 | 05'13" | 01:40'39" |
| 20 | 05'09" | 01:45'48" |
| 21 | 05'19" | 01:51'07" |
| 21.3 | 05'13" | 01:52'28" |
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