27.1 km | 01:58:59 | 04:23/km日期: 2018-09-23 05:35 - 平均心率: 153 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 04'49" / 04'02" / 04'07" / 04'02" / 04'13" / 04'13" / 04'45" / 04'04" / 04'15" / 03'56" / 04'11" / 04'11" / 04'18" / 05'13" / 05'16" / 04'21" / 04'04" / 04'16" / 04'07" / 04'23" / 05'14" / 04'20" / 04'35" / 04'40" / 04'06" / 04'38" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 5000 / 5000 |
| 2 | | 04'14" | 5000 / 10000 |
| 3 | | 04'37" (+00'23") | 5000 / 15000 |
| 4 | | 04'14" | 5000 / 20000 |
| 5 | | 04'35" (+00'21") | 5000 / 25000 |
| 6 | | 04'23" (+00'09") | 2112 / 27112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
420.41 km 
Nike ZOOM FLY SP 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'02" | 00:08'51" |
| 3 | 04'07" | 00:12'58" |
| 4 | 04'02" | 00:17'00" |
| 5 | 04'13" | 00:21'13" |
| 6 | 04'13" | 00:25'26" |
| 7 | 04'45" | 00:30'11" |
| 8 | 04'04" | 00:34'15" |
| 9 | 04'15" | 00:38'30" |
| 10 | 03'56" | 00:42'26" |
| 11 | 04'11" | 00:46'37" |
| 12 | 04'11" | 00:50'48" |
| 13 | 04'18" | 00:55'06" |
| 14 | 05'13" | 01:00'19" |
| 15 | 05'16" | 01:05'35" |
| 16 | 04'21" | 01:09'56" |
| 17 | 04'04" | 01:14'00" |
| 18 | 04'16" | 01:18'16" |
| 19 | 04'07" | 01:22'23" |
| 20 | 04'23" | 01:26'46" |
| 21 | 05'14" | 01:32'00" |
| 22 | 04'20" | 01:36'20" |
| 23 | 04'35" | 01:40'55" |
| 24 | 04'40" | 01:45'35" |
| 25 | 04'06" | 01:49'41" |
| 26 | 04'38" | 01:54'19" |
| 27 | 04'12" | 01:58'31" |
| 27.1 | 04'08" | 01:58'59" |
留言 
