11.1 km | 01:00:52 | 05:30/km日期: 2018-09-17 06:24 - 總爬升: 253 m - 平均心率: 142 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'30" / 05'09" / 05'57" / 06'48" / 06'04" / 05'31" / 05'09" / 05'16" / 05'34" / 04'36" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+01'20") | 1000 / 3000 |
| 4 | | 06'48" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'54") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'58") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'57" | 00:16'36" |
| 4 | 06'48" | 00:23'24" |
| 5 | 06'04" | 00:29'28" |
| 6 | 05'31" | 00:34'59" |
| 7 | 05'09" | 00:40'08" |
| 8 | 05'16" | 00:45'24" |
| 9 | 05'34" | 00:50'58" |
| 10 | 04'36" | 00:55'34" |
| 11 | 04'58" | 01:00'32" |
| 11.1 | 05'17" | 01:00'53" |
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