陳國書 2018/09/22 訓練日誌

陳國書苗栗
ID 645

30 位追隨者

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陳國書

1.5 km + 40.0 km + 10.0 km | 02:49:04

2018 年宜蘭梅花湖全國鐵人三項錦標賽

官方成績
日期	2018-09-22
成績	02:49:04
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-09-22 10:40 - 總爬升: 348 m - 平均心率: 159 - 卡路里: 487 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

21'55"

(21'55")

21'55" (+20'24")

1000 / 1000

20'26"

(42'22")

20'26" (+18'55")

1000 / 2000

10'01"

(52'24")

10'01" (+08'30")

1000 / 3000

02'01"

(54'26")

02'01" (+00'30")

1000 / 4000

01'35"

(56'02")

01'35" (+00'04")

1000 / 5000

展開計圈分析

01'31"

(57'33")

01'31"

1000 / 6000

01'37"

(59'11")

01'37" (+00'06")

1000 / 7000

01'42"

(01:00'53")

01'42" (+00'11")

1000 / 8000

01'46"

(01:02'40")

01'46" (+00'15")

1000 / 9000

01'47"

(01:04'27")

01'47" (+00'16")

1000 / 10000

01'50"

(01:06'18")

01'50" (+00'19")

1000 / 11000

01'59"

(01:08'17")

01'59" (+00'28")

1000 / 12000

01'59"

(01:10'17")

01'59" (+00'28")

1000 / 13000

01'46"

(01:12'03")

01'46" (+00'15")

1000 / 14000

01'48"

(01:13'51")

01'48" (+00'17")

1000 / 15000

01'51"

(01:15'42")

01'51" (+00'20")

1000 / 16000

01'50"

(01:17'33")

01'50" (+00'19")

1000 / 17000

02'01"

(01:19'34")

02'01" (+00'30")

1000 / 18000

02'10"

(01:21'45")

02'10" (+00'39")

1000 / 19000

02'10"

(01:23'55")

02'10" (+00'39")

1000 / 20000

02'18"

(01:26'14")

02'18" (+00'47")

1000 / 21000

02'00"

(01:28'15")

02'00" (+00'29")

1000 / 22000

02'05"

(01:30'20")

02'05" (+00'34")

1000 / 23000

01'35"

(01:31'56")

01'35" (+00'04")

1000 / 24000

01'42"

(01:33'38")

01'42" (+00'11")

1000 / 25000

01'47"

(01:35'26")

01'47" (+00'16")

1000 / 26000

01'50"

(01:37'16")

01'50" (+00'19")

1000 / 27000

01'51"

(01:39'08")

01'51" (+00'20")

1000 / 28000

01'53"

(01:41'01")

01'53" (+00'22")

1000 / 29000

01'53"

(01:42'55")

01'53" (+00'22")

1000 / 30000

02'03"

(01:44'59")

02'03" (+00'32")

1000 / 31000

01'53"

(01:46'52")

01'53" (+00'22")

1000 / 32000

01'51"

(01:48'44")

01'51" (+00'20")

1000 / 33000

02'01"

(01:50'45")

02'01" (+00'30")

1000 / 34000

02'00"

(01:52'45")

02'00" (+00'29")

1000 / 35000

01'58"

(01:54'44")

01'58" (+00'27")

1000 / 36000

02'11"

(01:56'55")

02'11" (+00'40")

1000 / 37000

02'18"

(01:59'13")

02'18" (+00'47")

1000 / 38000

02'19"

(02:01'32")

02'19" (+00'48")

1000 / 39000

02'14"

(02:03'47")

02'14" (+00'43")

1000 / 40000

03'06"

(02:06'54")

03'06" (+01'35")

1000 / 41000

05'28"

(02:12'22")

05'28" (+03'57")

1000 / 42000

05'18"

(02:17'41")

05'18" (+03'47")

1000 / 43000

05'21"

(02:23'02")

05'21" (+03'50")

1000 / 44000

05'11"

(02:28'13")

05'11" (+03'40")

1000 / 45000

05'26"

(02:33'39")

05'26" (+03'55")

1000 / 46000

05'20"

(02:39'00")

05'20" (+03'49")

1000 / 47000

05'20"

(02:44'21")

05'20" (+03'49")

1000 / 48000

苗栗

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苗栗

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苗栗

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賽後評分: 很棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

9月累積里程 : 160.68 km

TCX 上傳 | 6 years ago

浩澤(大坪), eatingben98 和其他 2 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'55"	00:21'55"
2	20'27"	00:42'22"
3	10'02"	00:52'24"
4	02'02"	00:54'26"
5	01'36"	00:56'02"
6	01'32"	00:57'34"
7	01'37"	00:59'11"
8	01'43"	01:00'54"
9	01'46"	01:02'40"
10	01'47"	01:04'27"
11	01'51"	01:06'18"
12	01'59"	01:08'17"
13	02'00"	01:10'17"
14	01'46"	01:12'03"
15	01'48"	01:13'51"
16	01'54"	01:15'45"
17	01'48"	01:17'33"
18	02'01"	01:19'34"
19	02'11"	01:21'45"
20	02'11"	01:23'56"
21	02'19"	01:26'15"
22	02'00"	01:28'15"
23	02'06"	01:30'21"
24	01'36"	01:31'57"
25	01'42"	01:33'39"
26	01'47"	01:35'26"
27	01'50"	01:37'16"
28	01'52"	01:39'08"
29	01'54"	01:41'02"
30	01'53"	01:42'55"
31	02'04"	01:44'59"
32	01'54"	01:46'53"
33	01'51"	01:48'44"
34	02'01"	01:50'45"
35	02'00"	01:52'45"
36	01'59"	01:54'44"
37	02'11"	01:56'55"
38	02'18"	01:59'13"
39	02'19"	02:01'32"
40	02'15"	02:03'47"
41	03'07"	02:06'54"
42	05'28"	02:12'22"
43	05'19"	02:17'41"
44	05'21"	02:23'02"
45	05'11"	02:28'13"
46	05'27"	02:33'40"
47	05'21"	02:39'01"
48	05'20"	02:44'21"
49.0	04'58"	02:49'05"