12.9 km | 01:23:48 | 06:29/km日期: 2018-09-24 19:35 - 地點: 香山運動公園 - 平均心率: 151 - 卡路里: 768 Cal - 總步數: 15014 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'37" / 06'19" / 06'16" / 06'14" / 06'30" / 06'25" / 06'48" / 06'03" / 06'06" / 06'20" / 06'16" / 06'08" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'35") | 403 / 403 | 166 / 88 |
| 2 | | 06'29" (+01'18") | 416 / 819 | 170 / 90 |
| 3 | | 06'32" (+01'21") | 410 / 1229 | 172 / 88 |
| 4 | | 06'19" (+01'08") | 413 / 1643 | 174 / 90 |
| 5 | | 06'15" (+01'04") | 418 / 2061 | 176 / 90 |
| 6 | | 06'05" (+00'54") | 420 / 2482 | 174 / 93 |
| 7 | | 06'21" (+01'10") | 418 / 2901 | 177 / 88 |
| 8 | | 06'15" (+01'04") | 412 / 3314 | 177 / 90 |
| 9 | | 06'20" (+01'09") | 413 / 3727 | 176 / 89 |
| 10 | | 06'19" (+01'08") | 424 / 4152 | 175 / 90 |
| 11 | | 06'31" (+01'20") | 416 / 4568 | 175 / 87 |
| 12 | | 06'24" (+01'13") | 421 / 4989 | 176 / 88 |
| 13 | | 06'20" (+01'09") | 415 / 5405 | 176 / 89 |
| 14 | | 06'23" (+01'12") | 419 / 5824 | 176 / 88 |
| 15 | | 06'26" (+01'15") | 419 / 6244 | 175 / 88 |
| 16 | | 07'44" (+02'33") | 419 / 6663 | 168 / 76 |
| 17 | | 06'00" (+00'49") | 422 / 7085 | 181 / 91 |
| 18 | | 06'00" (+00'49") | 422 / 7508 | 180 / 92 |
| 19 | | 06'08" (+00'57") | 418 / 7926 | 179 / 90 |
| 20 | | 06'12" (+01'01") | 418 / 8345 | 180 / 89 |
| 21 | | 06'09" (+00'58") | 422 / 8767 | 178 / 90 |
| 22 | | 06'10" (+00'59") | 415 / 9182 | 178 / 90 |
| 23 | | 06'14" (+01'03") | 421 / 9604 | 175 / 91 |
| 24 | | 06'27" (+01'16") | 416 / 10020 | 175 / 88 |
| 25 | | 06'14" (+01'03") | 416 / 10436 | 175 / 91 |
| 26 | | 06'08" (+00'57") | 425 / 10862 | 175 / 92 |
| 27 | | 06'25" (+01'14") | 415 / 11277 | 175 / 88 |
| 28 | | 06'14" (+01'03") | 417 / 11694 | 173 / 92 |
| 29 | | 06'01" (+00'50") | 423 / 12117 | 177 / 93 |
| 30 | | 05'11" | 420 / 12538 | 176 / 109 |
| 31 | | 11'55" (+06'44") | 386 / 12925 | 236 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
175.62 km 
Mizuno Wave Knit R1 累積 :
1102.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'30" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 06'48" | 00:45'09" |
| 8 | 06'03" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 06'20" | 01:03'38" |
| 11 | 06'16" | 01:09'54" |
| 12 | 06'08" | 01:16'02" |
| 12.9 | 08'17" | 01:23'48" |
留言 
展開計圈分析
