12.0 km | 01:31:31 | 07:37/km日期: 2018-09-23 18:27 - 總爬升: 229 m - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 08'41" / 08'10" / 07'44" / 07'56" / 07'55" / 07'22" / 08'01" / 07'18" / 07'25" / 07'13" / 07'30" / 06'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'44") | 1000 / 1000 |
| 2 | | 07'24" (+00'27") | 1000 / 2000 |
| 3 | | 07'44" (+00'47") | 1000 / 3000 |
| 4 | | 07'55" (+00'58") | 1000 / 4000 |
| 5 | | 07'55" (+00'58") | 1000 / 5000 |
| 6 | | 07'21" (+00'24") | 1000 / 6000 |
| 7 | | 08'01" (+01'04") | 1000 / 7000 |
| 8 | | 07'18" (+00'21") | 1000 / 8000 |
| 9 | | 07'24" (+00'27") | 1000 / 9000 |
| 10 | | 07'13" (+00'16") | 1000 / 10000 |
| 11 | | 07'29" (+00'32") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 04'55" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'10" | 00:16'51" |
| 3 | 07'44" | 00:24'35" |
| 4 | 07'56" | 00:32'31" |
| 5 | 07'55" | 00:40'26" |
| 6 | 07'22" | 00:47'48" |
| 7 | 08'01" | 00:55'49" |
| 8 | 07'18" | 01:03'07" |
| 9 | 07'25" | 01:10'32" |
| 10 | 07'13" | 01:17'45" |
| 11 | 07'30" | 01:25'15" |
| 12 | 06'58" | 01:32'13" |
| 12.0 | 03'55" | 01:32'17" |
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