10.4 km | 01:02:08 | 05:58/km日期: 2018-09-25 19:58 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'48" / 04'46" / 07'16" / 04'44" / 07'27" / 04'43" / 07'21" / 04'44" / 07'16" / 04'45" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 26'05" (+21'43") | 114 / 2114 |
| 4 | | 04'47" (+00'25") | 1000 / 3114 |
| 5 | | 04'41" (+00'19") | 1000 / 4114 |
| 6 | | 43'57" (+39'35") | 68 / 4183 |
| 7 | | 04'47" (+00'25") | 1000 / 5183 |
| 8 | | 04'43" (+00'21") | 1000 / 6183 |
| 9 | | 34'28" (+30'06") | 87 / 6270 |
| 10 | | 04'47" (+00'25") | 1000 / 7270 |
| 11 | | 04'39" (+00'17") | 1000 / 8270 |
| 12 | | 37'31" (+33'09") | 79 / 8350 |
| 13 | | 04'45" (+00'23") | 1000 / 9350 |
| 14 | | 04'22" | 1000 / 10350 |
| 15 | | 48'16" (+43'54") | 62 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 07'16" | 00:16'50" |
| 4 | 04'44" | 00:21'34" |
| 5 | 07'27" | 00:29'01" |
| 6 | 04'43" | 00:33'44" |
| 7 | 07'21" | 00:41'05" |
| 8 | 04'44" | 00:45'49" |
| 9 | 07'16" | 00:53'05" |
| 10 | 04'45" | 00:57'50" |
| 10.4 | 10'28" | 01:02'09" |
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